[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotang.cz\/trendy-diety-pod-mikroskopem\/#Article","mainEntityOfPage":"https:\/\/www.rotang.cz\/trendy-diety-pod-mikroskopem\/","headline":"Trendy diety pod mikroskopem","name":"Trendy diety pod mikroskopem","description":"V\u00e1ha a postava. Toto t\u00e9ma je ka\u017edodenn\u00edm chlebem ka\u017ed\u00e9 \u017eeny. Neust\u00e1le se hon\u00edme za dokonalou postavou a\u0165 u\u017e kv\u016fli tomu, \u017ee mus\u00edme zhubnout do \u0161at\u016f, do plavek, pov\u00e1no\u010dn\u00ed kila, nem\u016f\u017eeme b\u00fdt p\u0159ece pln\u011bj\u0161\u00edch tvar\u016f ne\u017e<!--hoot-read-more-quicktag-->","datePublished":"2020-07-14","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.rotang.cz\/author\/#Person","name":"","url":"https:\/\/www.rotang.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotang.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotang.cz\/wp-content\/uploads\/v%C3%BDb%C4%9Br%20pe%C4%8Diva.jpg","url":"https:\/\/www.rotang.cz\/wp-content\/uploads\/v%C3%BDb%C4%9Br%20pe%C4%8Diva.jpg","height":0,"width":0},"url":"https:\/\/www.rotang.cz\/trendy-diety-pod-mikroskopem\/","about":["Zbo\u017e\u00ed"],"wordCount":662,"articleBody":"           V\u00e1ha a postava. Toto t\u00e9ma je ka\u017edodenn\u00edm chlebem ka\u017ed\u00e9 \u017eeny. Neust\u00e1le se hon\u00edme za dokonalou postavou a\u0165 u\u017e kv\u016fli tomu, \u017ee mus\u00edme zhubnout do \u0161at\u016f, do plavek, pov\u00e1no\u010dn\u00ed kila, nem\u016f\u017eeme b\u00fdt p\u0159ece pln\u011bj\u0161\u00edch tvar\u016f ne\u017e na\u0161e kamar\u00e1dka nebo nov\u00e1 sousedka nebo se zkr\u00e1tka chceme l\u00edbit mu\u017e\u016fm, samy sob\u011b a c\u00edtit se ve sv\u00e9m t\u011ble dob\u0159e. Cesta k vysn\u011bn\u00e9 postav\u011b je ale \u010dasto velice trnit\u00e1, a ne v\u017edy spr\u00e1vn\u011b zvolen\u00e1. Sah\u00e1me tak nej\u010dast\u011bji po mo\u017enosti \u00fapln\u00e9ho omezen\u00ed j\u00eddla, co\u017e je nejrychlej\u0161\u00ed, ale tak\u00e9 nejhor\u0161\u00ed mo\u017enost\u00ed, nebo po diet\u00e1ch, kter\u00fdch je v\u0161ude plno a kter\u00e9 propaguj\u00ed i slavn\u00e9 celebrity a modelky. A kdy\u017e takov\u00e1 zn\u00e1m\u00e1 tv\u00e1\u0159 prop\u016fj\u010d\u00ed sv\u00e9 jm\u00e9no n\u011bjak\u00e9mu produktu nebo diet\u011b tak to p\u0159eci mus\u00ed b\u00fdt dobr\u00e1 a \u00fa\u010dinn\u00e1 v\u011bc. Nebo ne? Poj\u010fme se spole\u010dn\u011b pod\u00edvat na v t\u00e9to dob\u011b nej\u010dast\u011bji sklo\u0148ovan\u00e9 druhy diet nebo \u017eivotn\u00edho stylu. Bezesporu nejslavn\u011bj\u0161\u00ed dietou, o n\u00ed\u017e se do\u010dtete t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m \u010dasopisu ur\u010den\u00e9m pro \u017eeny, je cyklick\u00e1 ketogenn\u00ed dieta neboli ketodiet, b\u00edlkovinov\u00e1 dieta nebo jen ketogenn\u00ed dieta. O co se ale vlastn\u011b jedn\u00e1? Z\u00e1kladn\u00ed princip je naprosto jednoduch\u00fd a z\u00e1vis\u00ed na tom, \u017ee omez\u00edte p\u0159\u00edjem sacharid\u016f na minimum. Dieta se tak\u00e9 skl\u00e1d\u00e1 z n\u011bkolika cykl\u016f, v nich\u017e m\u00e1te p\u0159esn\u011b d\u00e1ny potraviny, je\u017e m\u016f\u017eete konzumovat a v jak\u00e9m mno\u017estv\u00ed, a tak\u00e9 ty, j\u00edm\u017e se na sv\u00fdch tal\u00ed\u0159\u00edch m\u00e1te \u00fapln\u011b vyhnout. Velkou v\u00fdhodou je, \u017ee pokud jste byli zvykl\u00ed na konzumaci norm\u00e1ln\u00edch j\u00eddel a nijak se neomezovali, v\u00fdsledky se dostav\u00ed opravdu rychle. Probl\u00e9m je ov\u0161em v tom si je udr\u017eet. Nemyslete si tak, \u017ee si tuto dietu naordinujete dejme tomu na dva t\u0159i m\u011bs\u00edce a pot\u00e9 se vr\u00e1t\u00edte k p\u016fvodn\u00ed strav\u011b a p\u016fvodn\u00edm mno\u017estv\u00edm sacharidu. V tomto p\u0159\u00edpad\u011b by jedin\u00fd v\u00fdsledek byl po\u0159\u00e1dn\u00fd jojo efekt.Dal\u0161\u00ed velice obl\u00edbenou dietou je bezlepkov\u00e1. Pokud jste si mysleli, \u017ee tuto na tuto dietu jsou odk\u00e1z\u00e1ny pouze osoby, kter\u00e9 maj\u00ed lepkovou intoleranci, velice se pletete. V posledn\u00edch letech p\u0159ib\u00fdv\u00e1 osob, kter\u00e9 si ji naordinovaly dobrovoln\u011b, tedy jen za \u00fa\u010delem v\u00e1hov\u00e9ho \u00fabytku. Pravidla jsou jednoduch\u00e9. Zkr\u00e1tka vy\u0159ad\u00edte v\u0161e, v \u010dem se lepek nach\u00e1z\u00ed. V\u00fdhodou je, \u017ee sv\u00e9mu t\u011blu dop\u0159ejete o\u010distu. Na druhou stranu je tato dieta opravdu t\u011b\u017ece udr\u017eiteln\u00e1, hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte k opravdov\u00fdm milovn\u00edk\u016fm pe\u010diva a oby\u010dejn\u00fdch t\u011bstovin.N\u00e1vratem do let d\u00e1vno minul\u00fdch, m\u016f\u017eeme nazvat dietu, je\u017e se zam\u011b\u0159uje na stravov\u00e1n\u00ed podle va\u0161\u00ed krevn\u00ed skupiny. J\u00eddeln\u00ed\u010dek je tak postaven podle toho, co by va\u0161emu t\u011blu m\u011blo vyhovovat a potraviny, je\u017e t\u011b\u017eko sn\u00e1\u0161\u00ed vynech\u00e1te. T\u00edmto stylem stravov\u00e1n\u00ed by va\u0161emu t\u011blu nem\u011blo nic pot\u0159ebn\u00e9ho chyb\u011bt a ani se nesetk\u00e1te s \u017e\u00e1dn\u00fdm razantn\u00edm omezen\u00edm. Pod\u011bkovat by v\u00e1m m\u011bla tak\u00e9 va\u0161e ple\u0165 a tak\u00e9 nov\u011b zrychlen\u00fd metabolismus.Posledn\u00edm typem, jemu\u017e se pod\u00edv\u00e1me na zoubek, je smoothie. Jak u\u017e jist\u011b tu\u0161\u00edte v pr\u016fb\u011bhu t\u00e9to diety se zcela vzd\u00e1te tuh\u00e9 stravy a nahrad\u00edte ji pouze mixovan\u00fdmi koktejly z ovoce a zeleniny. S milkshakem s porc\u00ed zmrzliny nav\u00edc ale nepo\u010d\u00edtejte! Op\u011bt se m\u016f\u017eeme do\u010dkat rychl\u00e9ho v\u00e1hov\u00e9ho \u00fabytku, kter\u00fd ov\u0161em nen\u00ed trval\u00fd nechcete-li z\u016fstat na t\u00e9to strav\u011b po zbytek \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trendy diety pod mikroskopem","item":"https:\/\/www.rotang.cz\/trendy-diety-pod-mikroskopem\/#breadcrumbitem"}]}]