[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotang.cz\/jak-zvladnout-menstruacni-bolest\/#Article","mainEntityOfPage":"https:\/\/www.rotang.cz\/jak-zvladnout-menstruacni-bolest\/","headline":"Jak zvl\u00e1dnout menstrua\u010dn\u00ed bolest?","name":"Jak zvl\u00e1dnout menstrua\u010dn\u00ed bolest?","description":"To, \u017ee menstrua\u010dn\u00ed cyklus \u010dasto prov\u00e1zej\u00ed bolesti v podb\u0159i\u0161ku, je zn\u00e1m\u00e1 v\u011bc. \u017deny i mlad\u00e9 d\u00edvky ji d\u016fv\u011brn\u011b znaj\u00ed. Menstrua\u010dn\u00ed cyklus prov\u00e1z\u00ed \u017eenu v jej\u00edm produktivn\u00edm v\u011bku. Zhruba od 13 let, ale \u010dasto i d\u0159\u00edve, ka\u017ed\u00fd m\u011bs\u00edc","datePublished":"2018-08-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.rotang.cz\/author\/#Person","name":"","url":"https:\/\/www.rotang.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotang.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotang.cz\/wp-content\/uploads\/img_a322662_w2617_t1534397693.jpg","url":"https:\/\/www.rotang.cz\/wp-content\/uploads\/img_a322662_w2617_t1534397693.jpg","height":0,"width":0},"url":"https:\/\/www.rotang.cz\/jak-zvladnout-menstruacni-bolest\/","about":["Zdrav\u00ed"],"wordCount":405,"articleBody":"To, \u017ee menstrua\u010dn\u00ed cyklus \u010dasto prov\u00e1zej\u00ed bolesti v podb\u0159i\u0161ku, je zn\u00e1m\u00e1 v\u011bc. \u017deny i mlad\u00e9 d\u00edvky ji d\u016fv\u011brn\u011b znaj\u00ed.Menstrua\u010dn\u00ed cyklus prov\u00e1z\u00ed \u017eenu v jej\u00edm produktivn\u00edm v\u011bku. Zhruba od 13 let, ale \u010dasto i d\u0159\u00edve, ka\u017ed\u00fd m\u011bs\u00edc m\u00e1 \u017eena t\u00fddenn\u00ed menstruaci, kter\u00e1 kon\u010d\u00ed a\u017e v tzv. menopauze., kter\u00e1 nast\u00e1v\u00e1 u ka\u017ed\u00e9 \u017eeny jinak, kolem 45–55 let. D\u016fle\u017eit\u00e9 je ale zd\u016fraznit, \u017ee jej\u00ed \u017eivot t\u00edm nekon\u010d\u00ed, a to ani sexu\u00e1ln\u00ed. Je jasn\u00e9, \u017ee pro \u017eeny ale nast\u00e1vaj\u00ed ur\u010dit\u00e9 zm\u011bny, t\u011blesn\u00e9 i psychick\u00e9. Okol\u00ed by tedy m\u011blo po\u010d\u00edtat nap\u0159. s prudk\u00fdmi zm\u011bnami n\u00e1lad, za n\u011b\u017e \u017eena rozhodn\u011b nem\u016f\u017ee, a je tedy pot\u0159eba je respektovat. Mus\u00ed se toti\u017e vyrovnat nap\u0159. s pocitem, \u017ee u\u017e pro mu\u017ee nen\u00ed tak atraktivn\u00ed jako d\u0159\u00edv. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nemus\u00ed za nic styd\u011bt.Krv\u00e1cen\u00ed d\u011blo\u017en\u00ed sliznice, kter\u00fdm se menstruace vyzna\u010duje, nen\u00ed jen znakem toho, \u017ee spermie vaj\u00ed\u010dko neoplodnila a to se neus\u00eddlilo v d\u011bloze, ale tak\u00e9 je d\u016fle\u017eit\u00e1 k celkov\u00e9mu vy\u010di\u0161t\u011bn\u00ed organismu a celkov\u00e9 hormon\u00e1ln\u00ed stabilit\u011b.Ka\u017ed\u00fd \u010dlov\u011bk vn\u00edm\u00e1 a sn\u00e1\u0161\u00ed bolest jinak, proto i ka\u017ed\u00e1 \u017eena proch\u00e1z\u00ed menstruac\u00ed jin\u00fdm zp\u016fsobem s jin\u00fdmi projevy. N\u011bkdo t\u00e9m\u011b\u0159 nekrv\u00e1c\u00ed a naopak. N\u011bkter\u00e1 \u017eena ale ani nemus\u00ed poci\u0165ovat onu bodavou bolest, kter\u00e1 se stup\u0148uje a zase odezn\u00edv\u00e1. Mohou c\u00edtit jen slab\u0161\u00ed tlak.Menstruaci mohou prov\u00e1zet i bolesti hlavy, prsou, sval\u016f i kloub\u016f.Pomoct mohou nap\u0159. tepl\u00e9 obklady a celkov\u00e9 teplo. Nedoporu\u010duje se k\u00e1va a alkohol. N\u011bkter\u00e9 \u017eeny ale tvrd\u00ed, \u017ee jim to naopak pom\u00e1h\u00e1. St\u00e1v\u00e1 se tak\u00e9, \u017ee alkohol menstruaci \u00fapln\u011b zastav\u00ed. Proti bolesti pom\u00e1haj\u00ed i voln\u011b dostupn\u00e9 l\u00e9ky.D\u016fle\u017eit\u00e1 je hygiena. Vhodn\u00e1 jsou nap\u0159. n\u011bkter\u00e1 intimn\u00ed m\u00fddla s obsahem kyseliny ml\u00e9\u010dn\u00e9, kter\u00e1 zajist\u00ed p\u0159irozen\u00e9 prost\u0159ed\u00ed. P\u0159i menstruaci \u017eena nebere antikoncep\u010dn\u00ed pilulky, i kdy\u017e je pravda, \u017ee p\u00e1ry si v t\u011bchto dnech sex \u010dasto odep\u0159ou. N\u011bkter\u00e9 \u017eeny ale tvrd\u00ed, \u017ee maj\u00ed p\u0159i sexu v dob\u011b menstruace lep\u0161\u00ed pro\u017eitek. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout menstrua\u010dn\u00ed bolest?","item":"https:\/\/www.rotang.cz\/jak-zvladnout-menstruacni-bolest\/#breadcrumbitem"}]}]