[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rotang.cz\/jak-muzeme-posilit-svou-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.rotang.cz\/jak-muzeme-posilit-svou-imunitu\/","headline":"Jak m\u016f\u017eeme pos\u00edlit svou imunitu","name":"Jak m\u016f\u017eeme pos\u00edlit svou imunitu","description":"B\u011bhem zimn\u00edch m\u011bs\u00edc\u016f dost\u00e1v\u00e1 na\u0161e zdrav\u00ed p\u011bkn\u011b zabrat. Po\u010das\u00ed venku si s n\u00e1mi r\u00e1do zahr\u00e1v\u00e1 a rann\u00ed m\u00ednusov\u00e9 teploty n\u00e1s t\u00e1hnou do sv\u00e9 n\u00e1ru\u010de. P\u0159echody mezi vyt\u00e1p\u011bn\u00fdmi vnit\u0159n\u00edmi prostorami a venkovn\u00edmi m\u00ednusov\u00fdmi teplotami n\u00e1m tak\u00e9 nep\u0159idaj\u00ed.","datePublished":"2019-12-25","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.rotang.cz\/author\/#Person","name":"","url":"https:\/\/www.rotang.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rotang.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rotang.cz\/wp-content\/uploads\/img_a362678_w4203_t1575739292.jpg","url":"https:\/\/www.rotang.cz\/wp-content\/uploads\/img_a362678_w4203_t1575739292.jpg","height":0,"width":0},"url":"https:\/\/www.rotang.cz\/jak-muzeme-posilit-svou-imunitu\/","about":["Zdrav\u00ed"],"wordCount":442,"articleBody":"B\u011bhem zimn\u00edch m\u011bs\u00edc\u016f dost\u00e1v\u00e1 na\u0161e zdrav\u00ed p\u011bkn\u011b zabrat. Po\u010das\u00ed venku si s n\u00e1mi r\u00e1do zahr\u00e1v\u00e1 a rann\u00ed m\u00ednusov\u00e9 teploty n\u00e1s t\u00e1hnou do sv\u00e9 n\u00e1ru\u010de. P\u0159echody mezi vyt\u00e1p\u011bn\u00fdmi vnit\u0159n\u00edmi prostorami a venkovn\u00edmi m\u00ednusov\u00fdmi teplotami n\u00e1m tak\u00e9 nep\u0159idaj\u00ed. V m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b, na \u00fa\u0159adech, v pr\u00e1ci i ve \u0161kole se m\u016f\u017eeme nakazit ch\u0159ipkou \u010di dokonce ang\u00ednou. R\u00fdma nebo bolest v krku n\u00e1m m\u016f\u017ee p\u011bkn\u011b znep\u0159\u00edjemnit \u017eivot. Zde je n\u011bkolik tip\u016f, jak pos\u00edlit svou imunitu a d\u00edky tomu nachlazen\u00ed p\u0159edch\u00e1zet.\u00dapln\u00fdm z\u00e1kladem, kter\u00fd se nevypl\u00e1c\u00ed podce\u0148ovat, je dostate\u010dn\u011b se obl\u00e9kat. Rukavice a \u010depice by nem\u011bly chyb\u011bt. \u00dasta a nos si schovejte do tepl\u00e9 \u0161\u00e1ly. P\u0159\u00ednosn\u00e9 je tak\u00e9 no\u0161en\u00ed rol\u00e1ku. D\u016fle\u017eit\u00e9 je m\u00edt krk v teple. D\u00e1le bychom si m\u011bli d\u00e1vat pozor na zahalen\u00e9 kotn\u00edky. V posledn\u00ed dob\u011b se tento ne\u0161var hodn\u011b rozmohl. Odhalen\u00fdmi kotn\u00edky z m\u00f3dn\u00edho hlediska zabodujeme, ale z toho zdravotn\u00ed pak \u010dasem zapl\u00e1\u010deme.Pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu je d\u016fle\u017eit\u00fd dostatek tekutin. P\u0159\u00edsun nesycen\u00fdch n\u00e1poj\u016f by m\u011bl b\u00fdt dostate\u010dn\u00fd. V zimn\u00edm obdob\u00ed jsou vhodn\u00e9 neslazen\u00e9 \u010daje nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00edchut\u00ed.P\u0159i pos\u00edlen\u00ed imunity n\u00e1m mohou pomoci vitam\u00edny. T\u00edm nejb\u011b\u017en\u011bj\u0161\u00edm je vitam\u00edn C. Obsahuje ho v\u011bt\u0161ina druh\u016f ovoce. Doplnit ho m\u016f\u017eeme tak\u00e9 pomoc\u00ed tabletek, kter\u00e9 se daj\u00ed koupit v l\u00e9k\u00e1rn\u011b nebo drogerii. V tabletk\u00e1ch je k dost\u00e1n\u00ed i \u010desnek, kter\u00fd podporuje p\u0159irozenou obranyschopnost. P\u0159eptejte se na n\u011bj v l\u00e9k\u00e1rn\u011b.Podpo\u0159it imunitu m\u016f\u017eeme tak\u00e9 probiotiky. Ta jsou dostupn\u00e1 jak v dopl\u0148c\u00edch stravy, tak i v obsahu n\u011bkter\u00fdch potravin. Podpora a zlep\u0161en\u00ed funkce st\u0159evn\u00ed mikrofl\u00f3ry n\u00e1m mohou pomoci.Bolesti v krku \u010di ka\u0161li se d\u00e1 snadno p\u0159edch\u00e1zet teplotou doma \u010di v pr\u00e1ci. Nevyt\u00e1p\u011bjte na p\u0159\u00edli\u0161 mnoho stup\u0148\u016f. Ide\u00e1ln\u00ed pokojov\u00e1 teplota se pohybuje okolo jednadvaceti stup\u0148\u016f. N\u011bkte\u0159\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed otu\u017eov\u00e1n\u00ed. S t\u00edm ale opatrn\u011b. M\u011blo by b\u00fdt velmi pozvoln\u00e9. Mohlo by pak zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u016f\u017eeme pos\u00edlit svou imunitu","item":"https:\/\/www.rotang.cz\/jak-muzeme-posilit-svou-imunitu\/#breadcrumbitem"}]}]